Classes
We all have different bodies and different needs. Choose the class that suits you best and turn your practice into a healthy habit to get the most benefit.
Take a look below or contact me to find out more.
Hatha Yoga
Join Hatha Yoga classes in the beautiful Lake District of England. These classes are designed to bring balance and harmony to the body and mind, combining traditional yogic practices with breathing exercises and meditation. An unforgettable yoga experience in one of the most stunning landscapes of the Lake District.
Yin Yoga
Relaxing Yin Yoga classes will help you deepen your connection with yourself. Through gentle and calming postures, you'll be able to relax your body, mind and spirit, and gain a better understanding of your inner self. Yin Yoga is the perfect way to take a break from your hectic life and restore your balance.
Vinyasa Flow
mind-body connection
Vinyasa Yoga is an invigorating practice that combines breath and movement to create a mindful flow. Through these Vinyasa classes, you'll be encouraged to build strength and flexibility while cultivating a strong mind-body connection. Vinyasa classes will leave you feeling energized, balanced and connected.
Ashtanga Vinyasa
A dynamic Ashtanga Yoga classes that combine physicality, breath and mindfulness. This traditional form of yoga offers many physical and mental health benefits, such as improved strength, balance, flexibility and stress relief. Ashtanga classes are designed to help students build a strong yoga practice and gain a better understanding of the tradition.
Pranayama
Prana means breath, life, vitality, energy. Ayama means expansion. Pranayama thus connotes extension of breath and its control. Learn simple Pranayama techniques to strengthen the respiratory system and soothe the nervous system.
Meditation
Meditation practices has been proven to improve general wellbeing, sleep quality, stress response. Focusing the attention and finding the stillness through different meditation techniques can help eliminate the jumbled thoughts and shift the awareness. Perfect tool for improved life quality.
Online and 1:1 classes available.
Retreats & Workshops
Date and time is TBDLocation is TBDDate and time is TBDLocation is TBD
Time is TBDAmbleside, CumbriaTime is TBDAmbleside, Cumbria, United Kingdom
“Amazing teacher, incredibly talented. Only went for a taster session and ended up being inspired to go on my own personal yoga journey.”
Aled Williams, UK
B.K.S. Iyengar
"Yoga is when every cell of the body sings the song of the soul..."
About
I’m Karolina Bezaraite, a certified Yoga Instructor RYT500, based in Ambleside, The Lake District, United Kingdom. I’ve been lucky to learn from wise and inspiring individuals around the world and yet I found my own path. I have completed my Teacher Training in Rishikesh, India, where I have immersed myself in the depths of Yoga. Sharing my knowledge and teaching is something that fulfils me.
There's no doubt that Yoga can improve our lives and help us to re-connect with the self. Yoga is for everyone no matter the level, the size, colour or gender. I hope to see you on the mat soon!
Namaste
Get in touch
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